12 benefits of aloe vera juice | drinking 30 Ml daily can stay healthy

In Indian and Pakistani homes, the treatment of every disease is found in the kitchen itself. Aloe vera plants were always planted in my home garden. Because aloe vera may be a small plant to see, but its properties are well known.

Aloe vera has many benefits, whether you are using it for health, skin care, hair. At first I was not aware of the benefits of aloe vera. But later when I started studying, I came to know that Elora has a lot of benefits.

Most people on the internet also learn about Aloe Vera

benefits of aloe vera :

For health
For skin
For hair care
The right way to drink aloe vera juice
Disadvantages of aloe vera
This is what we search for.

In this article, I will tell you about the 12 benefits of aloe vera. If you drink only 30 ML aloe vera juice daily then you will see many changes in your everyday life too.

By the way, aloe vera is known by many names. Such as - Ghritkumari in Hindi, Ghee Guar, Kalabanda in Telugu, Qatralai in Tamil, Kumari in Malayalam, Lolisara in Kannada, Korfada in Marathi and Ghritkumari in Bengali, while it is written as Aloe Vera in English.

Aloe Vera Juice Benefits
Aloe Vera juice is a treasure trove of nutrition. Nutrients for every part of the body are present in aloe vera. Then the matter should be about health, skin and hair. Aloe vera contains many nutrients like vitamins, folic acid, iron, calcium, magnesium.

Apart from our stomach, skin, aloe vera is also beneficial in diseases like diabetes and cancer. Apart from this, you can also use it in dry skin, sunburn and hair problems.

Benefits of Aloe Vera

1. Aloe Vera Juice For Weight Loss
Take a look around us. In your workplace, even in college, people will find you upset with obesity. The reason for all these problems is our deteriorated lifestyle and wrong eating habits. According to a report, due to deteriorated lifestyle, more than 5% of the population of our country is facing obesity.

Institutions such as the Indian Heart Association have declared obesity an epidemic in India. In such a situation, if we drink aloe vera juice daily, then we can easily get rid of this problem. Aloe vera is full of anti-inflammatory properties, they are helpful in reducing our weight.
According to one study, eating more than Aloe vera helps in reducing obesity. It burns the frozen fat in our body fast. Apart from this, the process of fat freezing in the body also starts to decrease. Aloe vera is also beneficial for people suffering from diabetes and obesity.


2. Aloe Vera For Disease Resistance fights diseases
Often, diseases like viral fever grip us when the weather changes. In such a situation, consumption of aloe vera can benefit us. Consumption of aloe vera increases our immunity. Aloe vera increases the production of nitric oxide and cytokines in cells. This allows our body to fight against diseases better.

According to another study, aloe vera affects the production of cellular and humoral immunity in our body. Whereas, according to the report of the National Cancer Institute, aloe vera gel increases our ability to fight against diseases.


3. Aloe Vera For Digestion for digestion
If your stomach is spoiled by eating more spicy and chili-spicy food. Apart from this, if you have problems like acidity and constipation, then you should take aloe vera juice.

Laxative is found in aloe vera juice. It helps in keeping our stomach healthy. Aloe vera detoxifies our digestive system from within. Aloe vera is also beneficial in constipation and stomach ulcers apart from IBS (Irritable Bowel Syndrome).

According to a study done in Iran, aloe vera juice detoxes us from within. This reduces problems such as abdominal pain and flatulence in IBS patients. Apart from this, aloe vera gel is also very beneficial in treating constipation.

At the same time, a study done in India shows that aloe vera is beneficial in peptic ulcer. It acts as an anti-bacterial in dealing with H. pylori.

At the same time, another Indian study shows that no side effect of Aloe vera has been found in stomach related diseases. However, aloe vera should not be consumed in ulcerative colitis disease.


4. Aloe Vera For Mental Health
India is the second largest populous country in the world. Every other person in our country is suffering from tension and at times depression. But despite this, India's view on mental diseases is not better. At such a time, we need yoga as much as food.

According to one study, people who included aloe vera in their diet had improved their memory. Apart from this, his tension also declined. This was due to saccharides present in aloe vera.

5. Benefits of Aloe Vera in Swelling
Inflammation in our body is often due to oxidative damage. Free radicals present in our body are also responsible for this. Free radicals often harm our body cells. Aloe vera contains a significant amount of anti-oxidant. These anti-oxidants help reduce inflammation. Drinking aloe vera juice reduces body inflammation.


6. Aloe Vera For Arthritis is beneficial in arthritis
Our bones begin to weaken in old age. Due to osteoporosis, people may also have joint pain or arthritis. Aloe vera is very beneficial in joint pain. According to one study, aloe vera is highly effective in the treatment of osteoarthritis.

However, further study is needed on the use of aloe vera juice in osteoarthritis. However, it has been proved that due to the anti-inflammatory properties present in aloe vera, its juice provides relief from bone pain.

7. Cholesterol fighter is Aloe Vera For Cholesterol.
Extra cholesterol in the body is the main cause of obesity. Consumption of aloe vera helps relieve cholesterol. Several studies have shown that aloe vera can reduce cholesterol in our body. Therefore, if Aloe vera juice is drunk daily, cholesterol can be easily controlled.


8. Aloe Vera For Heart for a healthy heart
Heart disease has now become the world's problem. According to the Times of India report published in July 2018, there has been a 34% increase in the number of people dying of heart disease in India in the last 26 years. But if you pay attention to it in time, it can be avoided to a great extent. Aloe vera helps us to avoid heart disease to a great extent.

Experiments on rats in Indian labs have shown that aloe vera helps us avoid heart problems, especially the side effects of doxorubicin. According to another study, patients with high blood pressure who consumed aloe vera for 12 weeks showed an improvement of up to 15 percent. A second study shows that aloe vera serves as a defense shield for our hearts.

On the other hand, taking aloe vera as a supplement reduces the blood pressure of diabetes patients. One study suggests that aloe vera is also effective in the prevention of atherosclerosis. In atherosclerosis, the arteries shrink and the blood circulation in the body decreases, increasing the risk of heart attack.


9. Aloe Vera For Diabetes is a panacea in diabetes
Diabetes has become a very common disease these all days. Once upon a time, this disease, which is considered to be the disease of the elderly, is now beginning to engulf even newborns. Control of yoga and eating is very important to avoid diabetes. Diabetes patients can benefit greatly if they consume aloe vera juice.

One study found that patients with type 2 diabetes who drink juice of aloe vera daily also have a drop in blood sugar. Also this has been confirmed in a study published in Phytotherapy Research. In addition, patients with type-1 diabetes may also use it.


10. Aloe Vera For Oral Health for mouth health
Aloe vera has proven to be very effective in eliminating the disease causing bacteria in the mouth. A research conducted in India has shown that aloe vera can also be effective in the treatment of teeth. Aloevera can also used as a mouth wash. This is has not been found to have any side effects.

Aloe vera has anti-inflammatory properties, which helps to reduce the inflammation in the gums due to dirt freezing. The anti-bacterial properties present in aloe vera may inhibit the bacteria that cause decay in the teeth. Aloe vera juice can also help in pyorrhea.


11. Aloe Vera: Home Remedy For Dry Cough for colds
We usually like to take cough syrup when we have a cold. But it also has many bad effects on health. Therefore, it is better that we resort to nature to cure our illness. Aloe vera juice proves to be quite beneficial when it gets cold.

Aloe vera can be used if there is a problem of dry cough due to the changing weather. You keep one or two spoons of honey mixed in a glass of aloe vera juice. Drink this mixture two to three times a day. Dry cough will be cured by the root.

12. Aloe Vera for constipation
Those eating spicy and chili-spicy food everyday often get stomach related diseases like constipation. If you take aloe vera juice in constipation, then it has been seen to have tremendous benefits. But excessive consumption of aloe vera juice can prove harmful at times.

According to Ayurveda, only a maximum of 30 ML of aloe vera gel can be consumed at a time. It can be taken at most twice a day. Consuming more than this can also worsen your condition. Therefore, use aloe vera in limited quantities. It is also important to consult your doctor in this regard.

Everything that has its benefits also has some disadvantages. Then whether it is for the benefit of garlic or the benefit of linseed. We will give you information in our next article about the harm from aloe vera.

You can tell us your opinion and suggestions about this article in the comment box.