How to increase height rapidly | Best Ways to increase height

Height-18 to 25 years old boys and girls whose height does not grow often have many questions in their mind. Like why my height is not increasing, how old is the height, how fast it should increase height. Today, in this post, I will talk about how to increase height, successful tips to increase height, a great home recipe to increase height at any age and how to increase height.

Height
The process of increasing the height is absolutely simple. There is already information in your genetics about how long your height will be. Which is based on your parents and ancestors. But the hight is a Polygenic Trait. Meaning your height is based on many genetics. So it is not necessary that your height will be like your parents. But if we study it in detail, then it is known that there is information about height in our genetics. The process through which your genetics apply to it is through growth hormone (HUMAN GROWTH HARMONE).

Our brain sends a signal to the pituitary gland according to the height information in our genetics, how much growth hormone to produce. So if your height is low then it means that the production of growth hormone is decreasing in your body. This growth hormone messages our liver to produce a hormone called IGF-1. This IGF-1 hormone gives the message of multiplicity to the cartilage tissue of bones. When these tissues are multiplied. So calcium converts these tissues into bones. Which increases our height. So now you do not need to tell how big a role of hormones play in increasing height.

How to increase height fast
80% of the growth hormone is produced in your body during deep sleep at night. Growth hormone is produced when we are not dreaming. Rather, they are very deep in sleep. To produce a high amount of growth hormone, you must block another hormone insulin. If you have a high amount of insulin in your blood. So the amount of growth hormone will decrease. So your dinner should not be late from eight o'clock. So that when you go to sleep, your blood sugar is normal and during sleep your body can produce maximum growth hormone.

A hormone called estrogen is also an enemy of growth hormone. Due to estrogen, the height of girls is less than boys. Excess estrogen gives your growth plates a message to fuse at a young age. Therefore, it is very important to keep estrogen low. You can control estrogen by reducing weight.

So by reducing insulin and estrogen and sleeping for seven to eight hours, you can increase your height.

Ways to increase height

Ashwagandha
According to Ayurveda, Ashwagandha is very beneficial in increasing the height. Ashwagandha contains minerals that increase bone thickness and density. Which help in increasing the height. Ashwagandha can be easily found at any herbal shop in the market. Mix ashwagandha powder in cow's milk and consume it every night before going to bed. You have to do this for 45 days.

Protein rich diet
Protein is very beneficial in increasing our height height. When you start consuming Ashwagandha, take a diet rich in protein. This will help you in increasing your height.


vitamin D
Nowadays it is common for people to get vitamin D deficiency. Because we people have reduced sitting in the sun. The development of our bones stops due to not sitting in the sun. Due to which our height also stops. To increase the height, the morning sunlight must sit for ten to fifteen minutes.


Stretching
By stretching, you can increase the die height at any age. Stretch the body four or five times a day. Stretching daily can also increase your height.


Milk and banana
To increase the height, a lot of calcium needs to be consumed. Bananas and milk contain high amounts of calcium. Calcium acts like a hight booster. In addition, milk contains protein and vitamin A. Which are necessary for the complete development of the body. To increase the height naturally, consume two or three glasses of milk. Also, eat dairy products like curd, lassi, butter etc.


Sleep
You can increase your height by sleeping for seven to eight hours. Because our body produces 80% of the growth hormone in your body during deep sleep at night. Growth hormone is produced when we are not dreaming. Rather, they are very deep in sleep.


excercise
Exercising causes fat burn in our body. Which can control estrogen in our body. For recovery due to exercise, our body gives the message of releasing growth hormone to the brain.

Great home remedies for increasing elongation at any age
Happy Nagauri and Ashwagandha

Grind the root of dry Nagauri and Ashwagandha to make fine powder and mix equal quantity of khand and take two spoons daily at bedtime, you will get good results in a week.


Ashwagandha
Eating one to two grams of Ashwagandha powder, one to two grams of black sesame and three to five dates with twenty grams of cow's ghee increases the height of height in a week. Along with this, it is also important to wake up in the morning and do exercise.

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