How to increase knee grease | Eat these 3 things daily, increase knee grease in 1 month

Knee grease starts to decrease as we age. But nowadays even the younger women have to face this problem. If the grease of someone's knees is over and it has become difficult for them to walk, get up and climb the ladder, then there is no need to worry because today in this article we are going to tell you about some things that you can eat regularly. You can easily increase the grease of your knees. So, let's talk about 3 such things. But first of all, know that what is the real reason for less grease in knees?

Due to reduced knee grease ...

Night waking habit
Worry more
Fall hurt
Being overweight
Remain constipated
Food habits
Excess fast food intake
Eat too much of fried things
Drinking small amounts of water or standing water
Body calcium deficiency

Walnut
Walnuts are very beneficial for increasing knee grease. You must eat two walnuts every day. By doing this the grease of the knees starts to increase. This is because walnuts are rich in protein, fat, carbohydrates, vitamin E, B6, calcium and mineral. In addition, walnuts contain anti-oxidants as well as omega-3 fatty acids. It is a type of fat that helps reduce inflammation.

Harsingar leaves
Harsingar, also known as Parijat and Knight Jasmine. Its flowers, leaves and bark are used as medicine. You will find its plants around your house too. The leaves of this tree are helpful in relieving joint pain and increasing the grease of the knees. Its leaves contain tannic acid, methyl silylate and glucoside. These substances are full of medicinal properties. To increase the grease of the knees, grind 3 leaves of Harsingar and make a paste. Then mix this paste in 1 big glass of water and cook on low heat. When the water remains half to half, then filter it and drink it after cooling it lightly. Take this decoction empty stomach in the morning.

Coconut water
Drinking coconut water on an empty stomach also brings flexibility in the knees. Try this remedy for one month. You will benefit a lot! Apart from essential vitamins and minerals, it is also rich in ingredients like manganese. During drying it becomes natural oil which strengthens bones and muscles.


If you have grease problem in your knees and you feel pain while walking. So start consuming these things from today itself. Believe it, this remedy is very beneficial for you.