How to get rid of depression | 10 ways to avoid depression

In today's mechanical life, we do not have the time to stop and think about ourselves for two minutes. But where is this busyness taking us? Depression means depression. The WHO report on World Health Day confirms this, according to which there has been an increase of 18% in cases of depression in the last decade. The most shocking thing in that report was that 25% of Indian teenagers were said to be victims of depression. Instead of going over those figures, let us talk about the symptoms of depression and some ways of dealing with this mental illness.

Identify symptoms of depression

Let's look at those changes in our behavior, which indicate that we are becoming victims of depression. It is very important to understand its symptoms and signs to overcome depression. Because we can ask for help in this only if we can come to know at the right time that everything is not going well in our life. Here are some symptoms of depression:

* Not sleeping properly
* Less hungry
* Conviction
* Be sad all the time
* Loss of confidence
* Feeling tired and lethargy
* Stimulation or physical anxiety
* Drug abuse
* Decreased concentration
* The idea of   self-destruction
* Not interested in anything

Measures to avoid depression, deal with depression like this

If you want to avoid depression, talk about it openly. Organize yourself by making small changes in everyday life. Give yourself time and your body too. Let us know how it will happen.

1. Talk, ask for help
For people going through depression, regularly talking to someone they trust or staying in touch with their loved ones can prove to be a panacea. You should openly share your problems with them and ask for their help to fight the circumstances. There is nothing like shame in this. Who will help if our closest people do not drive us out of bad times?

2. Eat healthy and exercise daily
Healthy and balanced diet makes the mind happy. At the same time, many scientific researches prove that exercise is the best way to overcome depression. When we exercise, hormones like serotonin and testosterone are released, which stabilize the brain. Ideas that increase depression are less frequent. By exercise, we not only become healthy, but positive energy is transmitted in the body.

3. Rekindle your inner writer
It is said that if you cannot express emotions, write them with a pen and paper. There is hardly anything better than writing a stress buster. Apart from this, writing your own helps in introspection and analysis. People miraculously come out of depression by writing a diary. These days, blogs also have an option. You can also share your thoughts on Facebook.

4. Connect with friends and distance yourself from negative people
Good friends keep your mood good. You also get the necessary sympathy from them. They listen to you carefully. In the time of depression, if anyone understands our feelings or even listens patiently, then we feel good. Along with joining friends, you distance yourself from those who are full of negativity. Such people always work to lower the morale of others.

5. Review the job
These days big things are done to keep employees happy at work places, but in many places the reality is different from this. If you also feel stressed at the workplace, then review your job. It may be that the job itself is the cause of your anxiety, which will later become the cause of depression. Leave such a job so that you can live in peace. What is the job that is not giving you satisfaction and happiness? You can find job options in the field of your choice.

6. Take regular holidays
The same office, city and routine are also many times a factor causing boredom, which further leads to negative thoughts and then depression. Changing the atmosphere helps to keep negative thoughts away. If you are not getting a long holiday, then leave somewhere on the weekend. Research says that people who go on a regular holiday are much less depressed than those who work for several consecutive weeks.

7. Sleep Sleep
A good and full night sleep fill us with positive energy. Studies have shown that depression symptoms are seen less often in people who sleep for 7 to 8 hours daily. So do not compromise your sleep despite busyness.

8. Listen to light music
When people are depressed, they like listening to good music. This fact has been proved by many scientific researches. So whenever you are mentally disturbed, listen to your favorite song. Music has the amazing power to change the mood, to get the mind out of depression. By the way, take care of one thing, do not listen to songs which are immersed in sorrow, because by doing this your depression will reach the next level.

9. Do not think about old things
Taking care of your old mistakes and mistakes can completely trap you in the clutches of depression. One old thing is not under your control. Then what is the benefit after thinking about that? You unnecessarily increase the burden of gilt on your heartbeat. Instead of thinking about old things, focus on today.

10. Do not distance yourself from people
When you are depressed, the easiest and most important solution seems to be to take yourself away from the world. Because you think that no one else can understand your problem. But by cutting yourself off from people, you provide a chance for depression to flourish. If you cannot share your problem with your friends and close friends, consult a psychiatrist. This will help to get to the root of depression and overcome it.

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