How to get good Sleep at Night | These 11 ways can help you sleep

Don't you sleep easily? Are you struggling with sleeplessness due to stress or drug abuse? Try these 11 methods that help you get the sleep given here, maybe you can sleep comfortably the next night.

Everyone says and knows that drinking milk at night and bathing leads to quick sleep, etc. -2. But many people are not able to sleep at night through these methods. Here are some tips to help you get rid of sleep.

Before trying to sleep or process
Think if you really want to sleep? If you really want to sleep, what is stopping you? Here anything you want to do before bedtime? Any thinking, fear, worry, excitement or any problem that cannot be avoided till tomorrow? If so, then think about this also ..

Your body is your most useful machine, which needs rest like any other machine. If your body is in perfect condition then you can solve any problem. So either just think or do everything now and do not sleep until a solution is found. Or give this machine a little rest so that you can think better about "that problem". So do you believe that you can do this thought process even tomorrow?

So .. Switch off this body machine now and fall on the bed. Switch off means everything switch off, heart-mind, all thoughts, all thoughts. Think of it like you are a robot whose pen drive with instructions you threw it away! You are also a robot in this, and you are also the pen drive with instructions and you are the one to turn it off. That is, you have all the control. Yes you are not a robot, you also have a heart / mind… etc… etc… but what goes into enjoying a little fun of yourself? So don't think too much, the world is like this!

Does not make sense?
This thinking can happen tomorrow also, right? It always keeps going, isn't it? If you think this thinking cannot happen tomorrow then get up now and turn on the lights. Stand in front of the glass and think 5-10-20-25-30 minutes for 1 hour or the whole day, as much as you think fit. Don't think of lying in bed-2. Face it by putting eyes in your eyes. If there is any excitement, tension, doubt, fear, nervousness, then try to get to the bottom of it. Consult a psychiatrist or your doctor.

Do you know?

 What is the reason that some people fall asleep easily. You must have seen people talking-2 or sitting-2 falling asleep. How do those people do this? Because they don't think much. So are they less intelligent? If they can sleep easily, then according to me they became more intelligent. Intelligence is only in getting good sleep on time. Yes, everywhere and not all the time, but when you want to sleep, it should be your decision that you want to sleep. If you can do that then you are really intelligent.

If this does not work, then take these measures. May be sleepy. Well, the point is to teach and explain things to ourselves. Some disciplinary physical processes are a means of feeling boredom which can help in getting sleep.

Inhale through your left nostril
This yoga method reduces your blood pressure and calms you down. "If you can't sleep, close your right nostril with your finger by lying on your left side and then inhale slowly with the left nostril. This will make you sleep slowly.

Relax your muscles
Resting all the muscles of the body leads to quick sleep. Anxiety expert Charles Lyndon says that lie on your back and breathe long and slowly through your nose. At the same time, rub the fingers of your feet vigorously towards the soles and rub them downwards, and then leave the fingers loose. By doing this process again and again you will get good sleep.

Try to stay awake
If you can't sleep at night, then challenge yourself to stay awake. This process is called paradox. Psychiatrist Julie Hirst says keep your eyes open and keep repeating "I won't sleep". By doing this, your eyes muscles will get tired. Which will make you sleepy.

Think of all those things in the day in reverse order
Think of what you did throughout the day in reverse order. Like what you did in the evening and then what you did in the afternoon before that and then what you did in the morning. Sammy Margo, who is the author of the famous book "The Good Sleep Guide", says that doing so will put you in a sleep state.

Just imagine
Visualisation meditation method works well if you use your three senses. Sammy says that if you are not feeling sleepy, imagine that you are roaming in the water in heaven, in the gardens or in a rook. Doing this will help you get fast sleep.

Sit in a comfortable position
Sit in a comfortable position, close your eyes, leave your shoulders loose, close your mouth slowly, and keep your jaws in a comfortable position. Take a long breath through your nose as you feel comfortable, but keep in mind that your chest should not be inflated while doing so. By doing this you will get comfortable sleep.

Press some points
There are many special points in our body that suppress us to sleep. "Put your thumb between your eyebrows for 20 seconds and then remove it comfortably. Doing this process two or three times will make you sleepy.

Find your trigger
Do unusual things like patting your cheek. Famous therapist Sharon says "focus all your attention on the things you are feeling" by doing this again and again will help you sleep.

Take a Breather.
Naturally breathing also makes you sleepy. The NightWave Sleep Assistant is priced at Rs. 3,246. This is a device that appears in your room, blue light comes out of it with which you focus your breath. This can make you sleepy within 7 minutes.

Make a worry list
Thinking about your to-do list in bed is one of the main causes of insomnia. The fear of forgetting an important task increases your insomnia. Therefore, even before making a list about those concerns before sleeping, you start feeling sleepy. It is a proven method of sleeping.

Sleep spells
Those who believe in the mantra power found in Hindu religion can do chanting of this mantra to get sleep.

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