How to Get Rid of Water Retention Fast And Naturally | What is water retention? Identify symptoms and do these home remedies immediately

What is water retention? Identify symptoms and do these home remedies immediately

Water Retention: Water retention is the accumulation of water in the body parts. The problem of water retention causes the accumulation of water in the body parts, causing swelling of parts of the body such as hands, feet, face and abdominal muscles. In many cases, there is a severe pain in the legs, ankles and legs due to water retention problem. Today we will tell you what is water retention, its causes and symptoms, so that you can overcome this problem.

What is water retention?

In this problem, water retention occurs in the patient due to increasing amount of salt in the body and develops edema. This happens often only when our body is unable to balance the mineral level, due to which the water begins to freeze in the body's tissues and this is why the body starts to thrive. If you are also seeing such symptoms in your body, do not panic, but see the doctor. Also, include these nutritious foods in your diet.

Due to water retention

Due to anemia

Standing in one position for long

Intake of too much salt or sugar

Hormonal changes

Causes of heart or liver disease

Causes of hormonal imbalance in women

Symptoms of water retention

Loss of appetite

Pain in legs, joints and legs

Swelling in parts of the body

Sudden weight gain or loss

Skin marking

Having hypothyroid problems

Abdominal heaviness

Allergic to food and drinks

1. Include yogurt, green vegetables and nuts in your diet along with magnesium-rich items. This eliminates the problem of water retention.

2. Vitamin B6 is found in potato, banana and walnuts and it is helpful in removing water retention. Therefore, eat potatoes, walnuts and bananas daily.

3. Eating vitamin C like orange, carrot regularly, you get frequent urination, which reduces the water in the body.

4. Drink some water to remove this problem. Actually, the body starts collecting water when it does not get sufficient amount of water. So drink water, lemonade or orange juice whenever you get a chance. This will increase the amount of potassium in the body and reduce inflammation.

5. Reduce salt intake as much as possible to overcome this problem. Not only salt, you should also use other spices like chilli, turmeric in your food.

6. Stress does not allow the body's toxic material to come out of the body, which further increases water retention. Therefore, remove your tension, tension with regular yoga. Exercise daily for at least half an hour.

7. Water retention may occur due to sitting or standing for too long in the same position. Therefore, during any work, take a little break. Apart from this, also keep in mind that while working, do not sit cross-lagged, it prevents blood flow.

8. To remove water retention, eat things like apples, grapes, strawberry, green leafy vegetables, parsley, beets and asparagus. This will help your body get detoxified and blood flow will also be correct.

Keep these things in mind too

1. Do not consume canned foods. Salt, sugar and many harmful ingredients are found in it. Eating them increases the amount of salt and water in the body. If you are already a victim of water retention, it can worsen your situation even more.

2. Do not include any kind of refined items in your meal. This causes the insulin level in the body to deteriorate, due to which the problem of water retention increases.

3. Consumption of alcohol and smoking causes the body to be dehydrated. Due to this, there may be deficiency of minerals in the body. So stay away from smoking.

4. Drink salt, sugar, sugar, baking powder to a minimum. Also include protein rich things in your diet.

5. Do not bathe in hot water. Apart from this, try to keep your weight under control.